In my Ballerina Bum Hoodie (representing!) stretching it out and standing far from Ma!
5 Principles of a Group Class Setting
1) Silence if Golden- Once the instructor greets the class, the class has begun. Be respectful by not talking so that everyone can hear the cues, music, and instruction they're paying for. When Marisol and I take a class together we make sure to stand far apart, otherwise we laugh. HARD.
2) Be on Time- It's Chicago, being late happens. If your space in class has not been given away, and you miss the warm-up, warm yourself up inconspiciously, and then join in. In classes with equipment grab a mat if you see a space available and do what you can to gather what you need (weights, ball, bands, etc.). Don't disrupt class to have equipment given to you or expect the instructor to give you theirs. Many places lock you out if you're late, so recognize the privilage of being let in.
3) Ask Questions Before or After Class- If you need a modification for an exercise and none was given, you can flag the instructor for one during class. If you have questions about form, theory or technique, wait until after class to discuss.
4) Take the entire class- Having variety is in an important part of our culture at MaZi so utilize it wisely. If you are signed up for a class at 7 and there's another one starting at 7:30, you can't take pieces of both, you have to take one or the other. If you need to leave early, tell the instructor before class.
5) Have fun! The secret to an effective workout is finding a workout you like. Remember that no one is looking at you, they are focused on themselves. You will get good at moving, practice does make perfect!
Today Ma and I went to an open professional ballet class and as participants of a class vs instructing, we were reminded of the behavior and respect expected in group classes. To have the best environment possible for your training and results, keep these things in mind when you're in class full of people. Your peers are using class time to work on their mind/body connection, are escaping from a stressful day of being a parent or workplace, and are trying to get the most of their class.
-Zi
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